ABOUT
The site and me
Welcome to Fitness Unpacked!
Thank you for visiting! I created this site to help you make informed decisions about your health. I believe that health and fitness should be accessible to everyone and I am so glad that nowadays we have the ability to reach many people so easily. With that, there is also a lot of misinformation out there. As a final year nutrition and dietetic student, I want to use my knowledge to clarify some of those nutrition concepts that have been twisted and made eating so much more complicated. Look out for posts with tips on eating healthy, staying active to help you maintain a healthy lifestyle.